Here are six natural appetite suppressants you can take as food to lose belly fat.


Mild dehydration is often the cause of symptoms that look like hunger. It is vital to drink plenty of water throughout the day. To remind people to drink six eight-ounce glasses of water each day, six rubber bands should be worn around the wrist. Research has shown that drinking small amounts of V-8 or hot green tea before meals can reduce appetite more quickly than taking many supplements.


The natural appetite suppressant foods of apples are often overlooked. They can be used in many ways to decrease appetite. Pectin, which is a fiber-rich fruit, helps you feel fuller. You will feel fuller and more satisfied if you eat low-calorie apples before your meals. Apples can be used to control blood sugar and energy.


Pine nuts are high in protein. They have more protein than any other nuts or seeds. Linolenic acid is also found in pine nuts, which stimulates brain sensors to tell you when your body is full.

Almonds are another appetite suppressing food. Almonds are high in Vitamin E, Vitamin E, Magnesium, and other nutrients that can help you lose weight. Almonds may also be effective in reducing fat absorption, according to research.


If you don’t feel satisfied by water, nutritionists suggest that you have soup or salad instead. Clear broth-based soups are low in calories and high in water, but still filling. This will reduce sugar absorption and allow you to feel fuller for longer durations.


It is known that spicy foods can increase fat-burning metabolism, suppress appetite, and temporarily reduce the ability to detect sweetness. Studies have shown that half a teaspoon of cayenne pepper can enhance the flavor of your dishes and help you lose more calories.


Ginger root has been used in Asian cuisines for centuries because of its ability to increase energy and digestion. Researchers from the Netherlands discovered ginger’s metabolism-boosting and fat-burning properties. Studies on animals in Japan revealed that ginger contains a compound called “zingerone”, which leads to significant weight loss for mice who are given it.

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