Mental Health Matters And How Do You Take Care Of It

Carry out a little imagination exercise: suppose you will maintain the same current eating habits for the next two decades without exercising (maybe you don’t practice them anymore, but we don’t want to expose anyone here). What would the results be?

The likely answer is that you would be more susceptible to many physical ailments than you would like. And this picture does not depend on how healthy your diet is. Physical care is essential.

The same reasoning can be applied to the mind: despite the particularities of each person, only through regular care long-term good functioning is guaranteed. This is the meaning of sustainable functioning mentioned earlier.

Physical Care

Our body produces over 50 different hormones. Several of these activities directly affect our emotions and sense of wellbeing, so maintaining the proper level of these substances in our bloodstream is fundamental to having a healthy mind. The best way to regulate the content of these substances is to move the body and balance the diet.

Speaking of physical exercise, 30 minutes of moderate activity or 15 minutes of intense activity a day is enough to keep your body and mind in good shape, according to the World Health Organization;

The well-known guidelines on maintaining a balanced diet without excesses remain for food. Fruits, vegetables, and fiber-rich foods should be consumed regularly and give preference to lean meats. Also, remember always to be hydrated; take herbal capsules such as Bumble Bee kratom powder for instance as they are also good for the body.

The quality of sleep also influences the feeling of wellbeing. So try to sleep and wake up at the same time every day. In addition, avoiding the use of electronics right before this time of rest makes you have a more refreshing sleep.

Mental Care

Many cares that help maintain a good state of mind can be done independently. These are simple activities that, in addition to helping us deal with the stress accumulated in our daily lives, are also a great way to get to know each other better. Some of them are:

Journaling: Keeping a record of what you think can be a beneficial activity at any stage of life, not just childhood and adolescence. It’s a habit that leads to reflection on your actions, as well as the opportunity for you to vent whenever you feel the need;

Indulge in art: Activities like painting, drawing, origami, or dancing are a great way to divert your attention from situations that undermine your sense of wellbeing. These hobbies allow you to slow down your fast-paced routine a bit and exercise different parts of your brain, which helps keep your mind sharp over the years;

Take breaks throughout the day: The long, consecutive hours you spend working put an unnecessary strain on your mind. Taking breaks of a few minutes away from your workstation (if possible) avoids mental saturation and helps to maintain good performance;

Reward yourself: After all, dedicating yourself only to work and other day-to-day obligations will make you resentful, and what was once a pleasure will become a burden. So, book a space in your week to catch up on leisure, whether going out with friends or staying at home reading or reading a marathon series. The important thing is to have fun!

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