Astaxanthin is actually a naturally occurring, powerful carotenoid pigment which can be found in certain marine animals and plants. Often referred as “the king of the carotenoids,” Astaxanthin is known to be a powerful antioxidant existing in nature. Unlike other antioxidants, it is popular for its significant nature, i.e., it never turns into a pro-oxidant in our body, so there is no scope of harmful oxidation.
How it helps
Astaxanthin is an antioxidant naturally helps in reducing the free radicals in our body. Apart from that, it also minimizes the oxidative load within the body by protecting to the cells against any kind of oxidation. Its special molecular structure makes this red-colored pigment an exceptionally powerful antioxidant. It can hunt for the free radicals and lipid and thereby break the chain reaction of peroxide. It was initially popular as a “super antioxidant” and thus included by many people in their diets in the form of supplements. Astaxanthin benefits are huge in terms of bodily functions like:
- Improves the eye health – Astaxanthin is an excellent supplement that helps to maintain eye health. Its structure is similar to two of the antioxidants zeaxanthin and lutein that reduces the risk of nuclear cataracts. It also has stronger antioxidant activity and the ability to protect UV-light.
- Maintains skin health – Astaxanthin is known to improve the moisture level of our skin, its elasticity, give it a smooth texture, and also reduce the visible marks like spots, freckles and wrinkles.
- Other benefits – Apart from the above goodness, Astaxanthin is known to improve the heart health, immunity system of the body, cellular health, boost the fertility and support the functions of the brain.
Various sources
To ensure that Astaxanthin is absorbed to the maximum extent in your body you have to incorporate certain sources of whole food in your diet that predominantly includes seafood like wild-caught sockeye salmon, algae, crawfish, red seabream, lobster, red trout, krill, shrimp, salmon roe, and crab. Now if you don’t eat fish, you can instead include Astaxanthin in the form of a natural supplement in your diet. This supplement is very carefully extracted from algae rich in Astaxanthin and then given the form of capsules that helps you conveniently take a concentrated dose. Always look for the natural supplement of Astaxanthin and avoid the synthetic variety to ensure that you get the maximum health benefit from it.
Where to find
Due to the Astaxanthin benefits and the increasing popularity now Astaxanthin supplements are easily available in most regular pharmacies and health stores. Now, if you don’t find it in and around your area, you need not worry as apart from these regular stores Astaxanthin supplements are also readily available in most reputed online stores. Online stores like Absorb Health, delivers the product conveniently at your doorstep. It is also reasonably priced and comes with a money back guarantee offer. Another attractive feature of this site is their fast shipping process ensures that you receive the product within a very short period.
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