Eight Secrets to Maintaining your Digestive Health
There are many factors that impact how your body digests what you eat. Consuming water, staying physically active and adding fiber into your diet can help maintain a healthy digestive system.
The digestive system functions by breaking down foods you eat into body nutrients. Ignoring your digestive health could cause issues with nutrient absorption. Below are some ways to improve and maintain your digestive health.
Consume Lots of Fiber
Consuming a high-fiber diet that includes vegetables, whole grains and fruits can prove the health of your digestive system. Also, this helps in keeping food moving through the digestive tract, ensuring constipation is less likely. Eating food rich in fiber even prevents or treats different digestive issues like hemorrhoids, diverticulosis and irritable bowel syndrome (IBS). Ensure you consume both soluble and insoluble fiber.
Reduce Intake of Fatty Food
Generally, fatty foods slow down the digestive process and make constipation likely. However, because fat is essential to the diet, it is best to pair fatty food for high-fiber food. This makes it easier for the digestive system to do its job.
Go for Lean Meat
A healthy diet includes foods rich in protein; however, fatty meat cuts can result in uncomfortable digestion. If you consume meat, choose lean cuts like skinless poultry and pork loin.
Probiotics are healthy bacteria that fight off the impact of antibiotics, poor diet and stress, making the body healthy. Also, they can improve the absorption of nutrients in the body. Make sure you consume good sources of probiotics like low-fat yogurt every day.
Increase Water Intake
Consuming plenty of water benefits your digestive health. Fiber pulls water into your colon to make softer stools, ensuring their easy passage and release.
Perform Regular Exercises
Exercising regularly helps in keeping food moving through the digestive system, minimizing the possibility of constipation. Regular physical activities also help in maintaining a healthy weight that in turn, benefits your digestive health. Ensure your weekly schedule includes times for exercising.
Manage your Daily Stress
Anxiety or excessive stress can cause an overdrive of your digestive system. Take part in activities that can reduce your stress but make sure you enjoy them to have the constant motivation to practice them regularly.
Stop those Bad Habits
Smoking and alcohol consumption can interfere with your digestive functions and can result in heartburn and stomach ulcer. If you are not convinced how these habits would affect your gut health, visit Dr. Guru N Reddy for a consultation.