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Health

Spinal cord treatment

There is no doubt over the fact that the spinal cord is the most sensitive as well as most important part of the body and should be treated appropriately for any kind of discomfort or pain at the onset of the issue itself.  It needs to be considered that there are plenty of treatment techniques and facilities that are known to be available these…
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Improving your Footwork when Practicing to Climb

Typically, as climbers try to progress, the skill they will address is footwork. This is because the emphasis is nearly always put on upper body strength. However, did you know that learning to optimally place and weight your feet will minimise strain on your forearms and allow your body to reach the next set of handhold efficiently? Also, because…
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