The wellness industry has expanded extensively in the last decade. Many people consider visiting a spa as a part of their monthly routine, while for others, it is about luxury. If you are feeling the burn after months of hard work or want to simply unwind and relax without taking a vacation, visiting a spa à Montréal is the best you can do. The first experience can be confusing for a lot of people, which is why we have enlisted the things you need know.
Massages and thermotherapy
There are various kinds of massages that you can try at a spa. The most common one is a Swedish massage, which is an oil massage that lasts for about one hour or more. There are also other choices, such as hot stone massage, therapeutic massage, deep tissue massage, and Balinese massage. Not all spas offer the same mix of massages and packages, so check in advance.
You can also consider the choice of thermotherapy, which basically involves a dry sauna for 15 minutes followed by a dip in an ice-cold pool or taking a cold shower right after. After this, you will be asked to relax for about 20 minutes, and the cycle can be repeated for three to four times for maximum benefits.
The dos and don’ts
Most spas and wellness centers are booked fully on weekends and holidays, and we recommend that you book in advance. The rates at some spas are also lower on weekdays. Secondly, make sure that you wear clothes that are easy to wear and slip out of. While there is no rule that states that you have to shave before a spa massage, it is a good idea to enjoy the session better. Some wellness centers also have beauty services, which you can check and book. Ensure that you have at least a couple of extra hours to spare for the spa day, because the entire massage, beauty and thermal experience can take more time than usual.
As for the don’ts, make sure that you do not disturb anyone. People come to spas and wellness centers to relax and de-stress, and you have to respectful of people’s privacy and space. If you are using a common area with others, keep to yourself and don’t talk a lot.
Check online now to find more on spas and wellness centers in your area!
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