April 2019

Smoking tobacco is not good for your health. The practice leads to different medical conditions like stroke, lung cancer, heart disease, and premature death. For instance, in the year 2016, a total of 120, 000 deaths resulting from tobacco use are reported every year in the United Kingdom. To curb this vice, the government is investing in a…

From the very childhood we are intuitive eaters, so this is the most natural approach to food. Some days kids eat a lot and some other days they don’t feel like eating at all. They listen to their bodies well and provide them with the necessary things. However, as we all grow older, we get into this ‘food system’ where we must eat this and that at…

Typically, as climbers try to progress, the skill they will address is footwork. This is because the emphasis is nearly always put on upper body strength. However, did you know that learning to optimally place and weight your feet will minimise strain on your forearms and allow your body to reach the next set of handhold efficiently? Also, because…